Yoga Asana

Yoga Asana

" Yoga asana", what is the real meaning of yoga? It is derived from a Sanskrit word "yuj" means "to unite or to join" and also "to subjugate (to take fully under control)". Firstly let's understand what are the ways to workout in our daily lives. 1. Jogging 2. Gyming 3. Yoga these three are the basic ways to work out for our body let's understand the effects and side effects of these techniques of working out. "Jogging" it is the best way to catch hold on calories also improving your cardiovascular health. Recently a Duke Medical research found that jogging beats weight training and getting rid of belly fat. Jogging is also helpful in getting a slim and lean body but in some recent studies some of the side effects have also been recorded like Jogging can give serious injuries if not taken care of the joints. Due to jogging it is also been recorded that jogging can also cause temporary damage to the right ventricle. Jogging also causes skeletal face due to the excess burn off of too much fat beneath your face skin and loss of fatty tissue results in a loss of volume which leads to appearance of bones which lately leads to wrinkles. So let’s consider that jogging has both good and bad side effects on the body. Now let’s talk about "Gyming", we all know very well how fast gyming works on our body let it be from weight loss to weight gain , body shaping to body toning , muscles building to body building, in everything it gives fast results than any other way of working out but it has very deep side effects on our body. People who have done gyming for a long time and then left will know very well that after leaving the gym our body gains weight like anything. Intense workouts also lately develop joint pains, slowly you will lose your strength, will develop muscle pain. Gyming also lately affects your heart fitness. Gyming with no proper nutritious diet can cause so much bad effect that we can't even think of it causes so much mineral loss that is equal to impossible to regenerate it again in our body. These days muscular body and six pack abs have become a style statement in youth and gyming is the topmost style statements for youth today. People these days have ignored the natural ways to stay fit. "Yoga asana". It is a very ancient technique developed around 5000 years ago by the Indus Sarasvati civilization in northern India. The word yoga asana was first mentioned in the oldest sacred texts, the Rig Veda. Yoga asana is a total body workout what gyming and jogging gives you in such huffing and puffing manners yoga can also give but in more peaceful and safe way. Yoga asana helps you get rock hard abs, toned and flexible body, strong back. Yoga asana helps you to understand breathing properly. When we perform several yoga asana we are taught to breathe in and out in certain pace and manner this repeated controlled technique of breathing helps supply a large amount of oxygen to all parts of body which leads to healthier muscles and healthier skin. A study published in one of the journal of American dietetic association found that practicing yoga can actually help promote mindful eating. Except this yoga asana has many benefits like stress busting, boosts immunity, protects injuries, beats migraine and also helps in obtaining better sleep. So, instead of the new trendy techniques which harms our body a lot for a few things we need to focus on the cultural ways which have been practiced by years and years and have a lot of advantages for us. Eat Good Breath Good Stay Healthy.